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Mind Body Spirit Medicine
By Dr. Christa Johnson
Mind Body Medicine is a medical specialty that teaches meditation and a variety of relaxation practices that show you how to use the power of your mind for symptom control, to decrease side effects, for improving your overall health and sense of well being and engaging you as a partner in traditional medical treatments
The study of stress physiology has shown, system by system, how our bodies are damaged by the unremitting stress that most of us endure day in and day out. The good news is that we can protect ourselves from this damage by spending a little time each day consciously relaxing by means of meditation.
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