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Keeping Your Promises to Yourself Can Be Done with Simple Steps
By Rebecca McCullough
Entering a new year, an estimated 45-50 percent of Americans make resolutions because we all see an opportunity for a fresh start. We hope to become more rounded and healthy individuals and "better" people in the New Year. So it’s frustrating to acknowledge that some 37 percent of us have given up by March 1, and more than half by the end of June.
If you’re part of the 37% who gave up by March 1st, don’t despair. You are not alone. The YMCA offers these suggestions for getting back on track and keeping your resolutions in 2007:
- Keep it manageable. To stay on track, select only three resolutions at most.
- Don’t be too ambitious, but stick to it. With exercising—or other resolutions—start with an easily achievable goal and work up to a regular routine. As you become more physically conditioned, you’ll be able to gently increase your intensity level by picking up the pace or adding new goals to your routine.
- Vary your resolutions, not focusing solely on the body. Maintain your emotional health as well by volunteering an hour per week, reading a book a month, writing a friend or family member.
- Line up a support network. Accomplishing your goal can be easier with the support of family, friends and coworkers. And tell them how they can help!
Let’s make March the new January! Who says resolutions are confined to just one day a year. It’s never too early – or too late – to work towards a healthier lifestyle. Start with one small change and work up to a full exercise program. Get out and take a walk.
And remember, the key to success is confidence. Goals are accomplished through a series of small steps and the hardest step to take is the first one. Perseverance and commitment to change are the key elements to turning resolutions into reality.
Rebecca McCullough
If you need help or know someone who does, call the 24-hour HOTLINE at 508-999-6636.
“We make a living by what we get, but we make a life by what we give."
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