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The Average American Puts on 5 LBS of Fat!

Health & Wellness

By Crystal Johnson


 The Average American Puts on 5 LBS of Fat Between Thanksgiving and Christmas!  Now that’s a scary statement!  No one’s telling you not to “enjoy” the holidays and let go a little bit but if you want to fit into your pants for Christmas, we need to try a little moderation. 

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Investing in Your Body

Health & Wellness

By Crystal Johnson


The economy is in a rut right now.  Gas prices are out of control.  You’re looking to pinch pennies wherever it is possible.  Typically you’d think to get rid of all of the extra’s to cut expenses.  Is your body an extra?

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