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Kathy Jordan
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Are You Happy with Your Body?
Health & Wellness
By Kathy Jordan
If you are among the 60-70% of Americans who are overweight, you probably have tried many diets. Many people think diets don’t work. That’s not entirely true. Most diets restrict calories in some fashion. If you burn more calories than you consume, weight will come off. BUT it’s not just about losing weight. Weight management is more about Vision, Attitude and Accountability than food.
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